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Weekly Meal Prep Mini App

Create an account to save your recipes

My week

Drop here to remove from the week

Update older recipe ingredients

Choose the current library ingredient for each old name. Matching names and linked ingredients update automatically. Old renames cannot always be identified safely, so these need your confirmation. Quantities in grams stay unchanged, and nutrition updates to the current library values. Leave a row unselected to keep it unchanged.

How it works

  1. Explore or start fresh. Guests can try the demo week. Use Clear Demo Content to remove the examples while keeping your own additions.
  2. Build your ingredients. In Ingredients, choose + New ingredient, search Open Food Facts, or use Scan to scan a barcode, use a photo or type its number. Check nutrition values against the packaging.
  3. Create recipes. Choose + New recipe, add ingredients and amounts, and set how many servings it makes. Nutrition is calculated per serving. Star recipes or ingredients, then use Favourites to filter them.
  4. Plan your meals. Under a day, choose Add section for Breakfast, Lunch or Dinner. Use the search box inside a section to add food or a recipe, or drag it there from the library. Adjust grams, measures or servings on each entry. Barcode results can also be added directly to a day and section.
  5. Reuse and organise. A section's + copies all its meals to another day; its × removes the section and its meals. An entry's + duplicates just that entry. Use its dropdown to move it between sections. Existing meals without a section appear in Unassigned.
  6. Review your week. Click a section heading to collapse it, or use a day's arrow to collapse that day. Hidden meals still count towards nutrition. Week Summary shows daily averages, calorie bars and weekly totals. Clear week removes planned meals and sections, not your saved library.
  7. Save your work. Create an account, verify your email and sign in to save your own plans across devices. Guest data lasts only in that browser tab's session, and demo content is not copied into your account.

On phones, the top-right menu contains account settings and the theme switch. The arrow beside Recipes & ingredients hides or shows your library. Nutrition figures are estimates, not personalised dietary advice.

New recipe

IngredientMeasure / amountkcalFat (g)Carbs (g)Protein (g)
Choose an amount and measure for each ingredient. Nutrition is per selected measure (per 100 g for grams). For scoops, sachets or other variable measures, enter the gram weight of one measure. Known ingredients fill in automatically; unknown ones are saved to your library.

New ingredient

Nutrition is entered per 100 g. For volume or count measures, use the food's actual gram weight for one measure.

Saving changes updates this ingredient's name and nutrition in existing recipes, keeping the total gram quantities unchanged. Planned meals using those recipes update too.

Add section

Scan a barcode

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